Renee locked out 185 on her third attempt in 14 weeks

published · Apr 30, 12:52 AM · $2.08 total · published 59d ago

On realm · id=29 ↗ Realm Internal ↗ Realm Studio

Plan (drafter input)

planner client_pr_screams

One of Jasmine's clients, Renee, 28, has been working toward a 185lb deadlift for 14 weeks. She missed it twice — once at week 10, once at week 12. Third attempt this week: locked it out. Jasmine tells the story: the two misses, what changed in the setup, the moment the bar cleared. Button: Renee texted her at midnight. Jasmine cried a little. She's not embarrassed.

Client PR Screams, always video — emotional story delivery is the format. Named client, specific weight, specific timeline, two failed attempts before the make. Maximum specificity.

special_message: Generate exactly 5 items: 2 with content_format='video' and 3 with content_format='hero_text'.

Script

Okay so. Renee. Twenty-eight. Fourteen weeks chasing 185 on the deadlift. [pause] Week ten — she pulls to mid-shin and it stops. Week twelve — same spot. Same damn spot. We changed her setup. Hip position, slack out of the bar before she drives. Small stuff. Stuff that matters. [pause] This week she walks up, and I swear the room got quiet. Bar leaves the floor, clears the knee, locks out. Clean. [pause] She texted me at midnight. Just the number. One eighty five. And yeah. I cried a little. I'm not embarrassed about that at all.

Caption

14 weeks. two misses. one lockout. Renee absolutely cooked. #powerlifting #deadlift #womenwhолифт #strengthtraining

Pipeline

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Apr 30, 12:54 AM

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